Rich Chocolate Protein Mug Brownie

Here’s another recipe for anyone looking for a “body building” tasty treat!

1 scoop of chocolate casein protein powder
1 egg white
1 T. coconut flour
1 T. baking cocoa
1/2 t. baking powder
1/4 c. water or milk of choice (dairy, almond, soy, coconut)

1 T. Natural Peanut Butter or PB2
A few dark chocolate chips

Mix all brownie ingredients in a bowl until it’s thick and well stirred. Spray a mug with nonstick spray. Add brownie mixture to mug then cover with wax paper and microwave for 30 to 60 seconds. Plop into a bowl and add toppings. Enjoy!

I don’t have an exact calorie count on this recipe but I estimate anywhere from 180 calories, using water to 230 calories using whole milk.

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